Broccoli, raw vs Cauliflower, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Cauliflower, raw

28
Calories
Cauliflower, raw: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawCauliflower, raw
Protein
2.8g
1.6g
Carbohydrates
6.6g
4.7g
Total Fat
0.4g
0.2g
Dietary Fiber
2.6g
1.9g
Sugars
1.7g
0g

Vitamins & Minerals

Vitamin C
89.2mg
67.1mg
Calcium
47mg
20mg
Iron
0.7mg
0.3mg
Potassium
316mg
274mg
Sodium
33mg
20mg
Broccoli, raw: Nutrition Facts Cauliflower, raw: Nutrition Facts

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