Broccoli, raw vs Cauliflower, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614
Calories
vs

Cauliflower, raw

63
Calories
🏆 Cauliflower, raw — Lower in calories
💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawCauliflower, raw
Protein
21g
3.3g
Carbohydrates
18.8g
12.5g
Total Fat
55.5g
0.3g
Dietary Fiber
10.3g
4.4g
Sugars
6.3g
5.4g

Vitamins & Minerals

Vitamin C
0mg
20.3mg
Calcium
347mg
30mg
Iron
3.5mg
0.9mg
Potassium
748mg
293mg
Sodium
227mg
159mg
📊 Broccoli, raw — Nutrition Facts📊 Cauliflower, raw — Nutrition Facts

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Broccoli, raw vs Cauliflower, raw: Nutrition Comparison