Broccoli, raw vs Kale, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614

Calories

vs

Kale, raw

62

Calories

🏆 Kale, raw — Lower in calories

💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawKale, raw

Protein

21g

4.2g

Carbohydrates

18.8g

8.5g

Total Fat

55.5g

1.9g

Dietary Fiber

10.3g

1.4g

Sugars

6.3g

1.4g

Vitamins & Minerals

Vitamin C

0mg

5.6mg

Calcium

347mg

54mg

Iron

3.5mg

0.9mg

Potassium

748mg

179mg

Sodium

227mg

14mg

📊 Broccoli, raw — Nutrition Facts 📊 Kale, raw — Nutrition Facts

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Broccoli, raw vs Kale, raw: Nutrition Comparison