Broccoli, raw vs Kale, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34

Calories

vs

Kale, raw

35

Calories

Broccoli, raw: Lower in calories

Kale, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawKale, raw

Protein

2.8g

2.9g

Carbohydrates

6.6g

4.4g

Total Fat

0.4g

1.5g

Dietary Fiber

2.6g

4.1g

Sugars

1.7g

0.8g

Vitamins & Minerals

Vitamin C

89.2mg

93.4mg

Calcium

47mg

254mg

Iron

0.7mg

1.6mg

Potassium

316mg

348mg

Sodium

33mg

53mg

Broccoli, raw: Nutrition Facts Kale, raw: Nutrition Facts

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