Broccoli, raw vs Okra, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34

Calories

vs

Okra, raw

33

Calories

Okra, raw: Lower in calories

Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawOkra, raw

Protein

2.8g

1.9g

Carbohydrates

6.6g

7.5g

Total Fat

0.4g

0.2g

Dietary Fiber

2.6g

3.2g

Sugars

1.7g

1.5g

Vitamins & Minerals

Vitamin C

89.2mg

23mg

Calcium

47mg

82mg

Iron

0.7mg

0.6mg

Potassium

316mg

299mg

Sodium

33mg

7mg

Broccoli, raw: Nutrition Facts Okra, raw: Nutrition Facts

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