Broccoli, raw vs Okra, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614

Calories

vs

Okra, raw

23

Calories

🏆 Okra, raw — Lower in calories

💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawOkra, raw

Protein

21g

3.2g

Carbohydrates

18.8g

2.7g

Total Fat

55.5g

0.6g

Dietary Fiber

10.3g

1.6g

Sugars

6.3g

0.3g

Vitamins & Minerals

Vitamin C

0mg

18mg

Calcium

347mg

177mg

Iron

3.5mg

3.2mg

Potassium

748mg

295mg

Sodium

227mg

4mg

📊 Broccoli, raw — Nutrition Facts 📊 Okra, raw — Nutrition Facts

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Broccoli, raw vs Okra, raw: Nutrition Comparison