How Many Calories in Broccoli, raw?

Complete Nutrition Facts for Broccoli, raw

Per 100g serving

34
Calories
2% Daily Value

How Much Protein, Carbs & Fat in Broccoli, raw?

Protein2.8g
Carbohydrates6.6g
Total Fat0.4g
Dietary Fiber2.6g

Nutrition Facts

Saturated Fat0.1g
Cholesterol0mg
Sodium33mg
Sugars1.7g
Vitamin A31 IU
Vitamin C89.2mg
Vitamin D0 IU
Calcium47mg
Iron0.7mg
Potassium316mg

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Food Nutrition Comparisons: Broccoli, raw

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Frequently Asked Questions About Broccoli, raw

How many calories are in Broccoli, raw?

A 100g serving of Broccoli, raw contains 34 calories, with 2.8g protein, 6.6g carbs, and 0.4g fat.

How much protein is in Broccoli, raw?

Broccoli, raw provides 2.8g of protein per 100g serving, which is about 6% of the recommended daily value for an average adult.

Is Broccoli, raw good for weight loss?

With 34 calories per 100g, Broccoli, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Broccoli, raw?

A 100g serving of Broccoli, raw contains 6.6g of carbohydrates and 2.6g of dietary fiber.

Is Broccoli, raw healthy?

Broccoli, raw delivers 2.8g protein, 2.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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