Broccoli, raw vs Cucumber, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Cucumber, raw

16
Calories
Cucumber, raw: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawCucumber, raw
Protein
2.8g
0.6g
Carbohydrates
6.6g
3g
Total Fat
0.4g
0.2g
Dietary Fiber
2.6g
0g
Sugars
1.7g
0g

Vitamins & Minerals

Vitamin C
89.2mg
0mg
Calcium
47mg
16mg
Iron
0.7mg
0mg
Potassium
316mg
170mg
Sodium
33mg
2mg
Broccoli, raw: Nutrition Facts Cucumber, raw: Nutrition Facts

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