Broccoli, raw vs Cucumber, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614
Calories
vs

Cucumber, raw

18
Calories
🏆 Cucumber, raw — Lower in calories
💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawCucumber, raw
Protein
21g
0.9g
Carbohydrates
18.8g
3.9g
Total Fat
55.5g
0.2g
Dietary Fiber
10.3g
1.2g
Sugars
6.3g
2.6g

Vitamins & Minerals

Vitamin C
0mg
13.7mg
Calcium
347mg
10mg
Iron
3.5mg
0.3mg
Potassium
748mg
237mg
Sodium
227mg
5mg
📊 Broccoli, raw — Nutrition Facts📊 Cucumber, raw — Nutrition Facts

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Broccoli, raw vs Cucumber, raw: Nutrition Comparison