Broccoli, raw vs Tomato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Tomato, raw

18
Calories
Tomato, raw: Lower in calories
Broccoli, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawTomato, raw
Protein
2.8g
0.9g
Carbohydrates
6.6g
3.9g
Total Fat
0.4g
0.2g
Dietary Fiber
2.6g
1.2g
Sugars
1.7g
2.6g

Vitamins & Minerals

Vitamin C
89.2mg
13.7mg
Calcium
47mg
10mg
Iron
0.7mg
0.3mg
Potassium
316mg
237mg
Sodium
33mg
5mg
Broccoli, raw: Nutrition Facts Tomato, raw: Nutrition Facts

Browse More Comparisons

Broccoli, raw vs Cauliflower, rawBroccoli, raw vs Spinach, rawBroccoli, raw vs Sweet potato, rawBroccoli, raw vs Kale, rawBroccoli, raw vs Beet, rawBroccoli, raw vs Okra, raw