Broccoli, raw vs Tomato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614
Calories
vs

Tomato, raw

14
Calories
🏆 Tomato, raw — Lower in calories
💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawTomato, raw
Protein
21g
1.1g
Carbohydrates
18.8g
2.9g
Total Fat
55.5g
0.1g
Dietary Fiber
10.3g
1.2g
Sugars
6.3g
1.4g

Vitamins & Minerals

Vitamin C
0mg
6mg
Calcium
347mg
27mg
Iron
3.5mg
0.6mg
Potassium
748mg
168mg
Sodium
227mg
19mg
📊 Broccoli, raw — Nutrition Facts📊 Tomato, raw — Nutrition Facts

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Broccoli, raw vs Tomato, raw: Nutrition Comparison