Chicken breast, cooked vs Arugula, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Arugula, raw

31
Calories
Arugula, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedArugula, raw
Protein
31g
1.6g
Carbohydrates
0g
5.4g
Total Fat
3.6g
0.3g
Dietary Fiber
0g
2.3g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
101.4mg
Calcium
15mg
204mg
Iron
1mg
1.4mg
Potassium
256mg
407mg
Sodium
74mg
87mg
Chicken breast, cooked: Nutrition Facts Arugula, raw: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Tofu, firmChicken breast, cooked vs Turkey breast, cookedSalmon, cooked vs Chicken breast, cookedChicken breast, cooked vs Egg, whole, cookedChicken breast, cooked vs Tuna, cookedSpinach, raw vs Arugula, raw