Chicken breast, cooked vs Arugula, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Arugula, raw

30
Calories
🏆 Arugula, raw — Lower in calories
💪 Arugula, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedArugula, raw
Protein
2g
3.3g
Carbohydrates
8.5g
4.4g
Total Fat
14.7g
0.7g
Dietary Fiber
6.7g
2.5g
Sugars
0.7g
1.9g

Vitamins & Minerals

Vitamin C
10mg
58.1mg
Calcium
12mg
92mg
Iron
0.6mg
1.6mg
Potassium
485mg
296mg
Sodium
7mg
3mg
📊 Chicken breast, cooked — Nutrition Facts📊 Arugula, raw — Nutrition Facts

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Chicken breast, cooked vs Arugula, raw: Nutrition Comparison