Spinach, raw vs Arugula, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33

Calories

vs

Arugula, raw

30

Calories

🏆 Arugula, raw — Lower in calories

💪 Arugula, raw — Higher in protein

Macronutrient Comparison

Spinach, rawArugula, raw

Protein

0.7g

3.3g

Carbohydrates

7.7g

4.4g

Total Fat

0.2g

0.7g

Dietary Fiber

0.6g

2.5g

Sugars

4.2g

1.9g

Vitamins & Minerals

Vitamin C

6.5mg

58.1mg

Calcium

8mg

92mg

Iron

0.3mg

1.6mg

Potassium

285mg

296mg

Sodium

193mg

3mg

📊 Spinach, raw — Nutrition Facts 📊 Arugula, raw — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked Chicken breast, cooked vs Tofu, firm White rice, cooked vs Brown rice, cooked Banana, raw vs Apple, raw Salmon, cooked vs Tuna, cooked Oatmeal, cooked vs Granola

Spinach, raw vs Arugula, raw: Nutrition Comparison