Spinach, raw vs Arugula, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27

Calories

vs

Arugula, raw

31

Calories

Spinach, raw: Lower in calories

Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawArugula, raw

Protein

2.9g

1.6g

Carbohydrates

2.4g

5.4g

Total Fat

0.6g

0.3g

Dietary Fiber

1.6g

2.3g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

26.5mg

101.4mg

Calcium

68mg

204mg

Iron

1.3mg

1.4mg

Potassium

582mg

407mg

Sodium

111mg

87mg

Spinach, raw: Nutrition Facts Arugula, raw: Nutrition Facts

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