Chicken breast, cooked vs Asparagus, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Asparagus, raw

177
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Asparagus, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedAsparagus, raw
Protein
2g
4.7g
Carbohydrates
8.5g
23.6g
Total Fat
14.7g
7.1g
Dietary Fiber
6.7g
1.6g
Sugars
0.7g
3.7g

Vitamins & Minerals

Vitamin C
10mg
6.2mg
Calcium
12mg
99mg
Iron
0.6mg
1.6mg
Potassium
485mg
165mg
Sodium
7mg
259mg
📊 Chicken breast, cooked — Nutrition Facts📊 Asparagus, raw — Nutrition Facts

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Chicken breast, cooked vs Asparagus, raw: Nutrition Comparison