Chicken breast, cooked vs Asparagus, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Asparagus, raw

28
Calories
Asparagus, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedAsparagus, raw
Protein
31g
1.4g
Carbohydrates
0g
5.1g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
1.9g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
9.2mg
Calcium
15mg
21mg
Iron
1mg
0.4mg
Potassium
256mg
278mg
Sodium
74mg
2mg
Chicken breast, cooked: Nutrition Facts Asparagus, raw: Nutrition Facts

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