Asparagus, raw vs Green beans, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Asparagus, raw

28
Calories
vs

Green beans, raw

40
Calories
Asparagus, raw: Lower in calories
Green beans, raw: Higher in protein

Macronutrient Comparison

Asparagus, rawGreen beans, raw
Protein
1.4g
2g
Carbohydrates
5.1g
7.4g
Total Fat
0.2g
0.3g
Dietary Fiber
1.9g
3g
Sugars
0g
2.3g

Vitamins & Minerals

Vitamin C
9.2mg
0mg
Calcium
21mg
40mg
Iron
0.4mg
0.7mg
Potassium
278mg
290mg
Sodium
2mg
0mg
Asparagus, raw: Nutrition Facts Green beans, raw: Nutrition Facts

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