Asparagus, raw vs Green beans, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Asparagus, raw

177
Calories
vs

Green beans, raw

20
Calories
🏆 Green beans, raw — Lower in calories
💪 Asparagus, raw — Higher in protein

Macronutrient Comparison

Asparagus, rawGreen beans, raw
Protein
4.7g
0.9g
Carbohydrates
23.6g
4.6g
Total Fat
7.1g
0.2g
Dietary Fiber
1.6g
1.7g
Sugars
3.7g
2.4g

Vitamins & Minerals

Vitamin C
6.2mg
80.4mg
Calcium
99mg
10mg
Iron
1.6mg
0.3mg
Potassium
165mg
175mg
Sodium
259mg
3mg
📊 Asparagus, raw — Nutrition Facts📊 Green beans, raw — Nutrition Facts

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Asparagus, raw vs Green beans, raw: Nutrition Comparison