Chicken breast, cooked vs Avocado, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Avocado, raw

66
Calories
🏆 Avocado, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedAvocado, raw
Protein
2g
0.8g
Carbohydrates
8.5g
16.5g
Total Fat
14.7g
0.4g
Dietary Fiber
6.7g
1.3g
Sugars
0.7g
15.2g

Vitamins & Minerals

Vitamin C
10mg
71.5mg
Calcium
12mg
5mg
Iron
0.6mg
0.3mg
Potassium
485mg
171mg
Sodium
7mg
1mg
📊 Chicken breast, cooked — Nutrition Facts📊 Avocado, raw — Nutrition Facts

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Chicken breast, cooked vs Avocado, raw: Nutrition Comparison