Chicken breast, cooked vs Banana, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Banana, raw

89
Calories
Banana, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBanana, raw
Protein
31g
1.1g
Carbohydrates
0g
22.8g
Total Fat
3.6g
0.3g
Dietary Fiber
0g
2.6g
Sugars
0g
12.2g

Vitamins & Minerals

Vitamin C
0mg
8.7mg
Calcium
15mg
5mg
Iron
1mg
0.3mg
Potassium
256mg
358mg
Sodium
74mg
1mg
Chicken breast, cooked: Nutrition Facts Banana, raw: Nutrition Facts

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