Chicken breast, cooked vs Banana, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Banana, raw

52
Calories
🏆 Banana, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBanana, raw
Protein
2g
0.3g
Carbohydrates
8.5g
13.8g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
2.4g
Sugars
0.7g
10.4g

Vitamins & Minerals

Vitamin C
10mg
4.6mg
Calcium
12mg
6mg
Iron
0.6mg
0.1mg
Potassium
485mg
107mg
Sodium
7mg
1mg
📊 Chicken breast, cooked — Nutrition Facts📊 Banana, raw — Nutrition Facts

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Chicken breast, cooked vs Banana, raw: Nutrition Comparison