Chicken breast, cooked vs Barley, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Barley, cooked

130
Calories
🏆 Barley, cooked — Lower in calories
💪 Barley, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBarley, cooked
Protein
2g
2.4g
Carbohydrates
8.5g
28.7g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
1mg
Iron
0.6mg
1.5mg
Potassium
485mg
26mg
Sodium
7mg
0mg
📊 Chicken breast, cooked — Nutrition Facts📊 Barley, cooked — Nutrition Facts

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Chicken breast, cooked vs Barley, cooked: Nutrition Comparison