Barley, cooked vs Quinoa, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Barley, cooked

130
Calories
vs

Quinoa, cooked

123
Calories
🏆 Quinoa, cooked — Lower in calories
💪 Barley, cooked — Higher in protein

Macronutrient Comparison

Barley, cookedQuinoa, cooked
Protein
2.4g
2.3g
Carbohydrates
28.7g
28.2g
Total Fat
0.2g
0.4g
Dietary Fiber
0g
3.8g
Sugars
0g
0.3g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
1mg
11mg
Iron
1.5mg
1.3mg
Potassium
26mg
93mg
Sodium
0mg
3mg
📊 Barley, cooked — Nutrition Facts📊 Quinoa, cooked — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Barley, cooked vs Quinoa, cooked: Nutrition Comparison