Barley, cooked vs Quinoa, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Barley, cooked

367

Calories

vs

Quinoa, cooked

385

Calories

Barley, cooked: Lower in calories

Quinoa, cooked: Higher in protein

Macronutrient Comparison

Barley, cookedQuinoa, cooked

Protein

8.7g

11.9g

Carbohydrates

77.4g

69.5g

Total Fat

2.5g

6.6g

Dietary Fiber

12.8g

6.3g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

36mg

38mg

Iron

3.3mg

4.5mg

Potassium

367mg

551mg

Sodium

20mg

6mg

Barley, cooked: Nutrition Facts Quinoa, cooked: Nutrition Facts

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