Chicken breast, cooked vs Blackberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Blackberries, raw

43
Calories
Blackberries, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBlackberries, raw
Protein
31g
1.4g
Carbohydrates
0g
9.6g
Total Fat
3.6g
0.5g
Dietary Fiber
0g
5.3g
Sugars
0g
4.9g

Vitamins & Minerals

Vitamin C
0mg
21mg
Calcium
15mg
29mg
Iron
1mg
0.6mg
Potassium
256mg
162mg
Sodium
74mg
1mg
Chicken breast, cooked: Nutrition Facts Blackberries, raw: Nutrition Facts

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