Chicken breast, cooked vs Breadfruit

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Breadfruit

103
Calories
Breadfruit: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBreadfruit
Protein
31g
1.1g
Carbohydrates
0g
27.1g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
4.9g
Sugars
0g
11g

Vitamins & Minerals

Vitamin C
0mg
29mg
Calcium
15mg
17mg
Iron
1mg
0.5mg
Potassium
256mg
490mg
Sodium
74mg
2mg
Chicken breast, cooked: Nutrition Facts Breadfruit: Nutrition Facts

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