Chicken breast, cooked vs Broccoli, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Broccoli, raw

614
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBroccoli, raw
Protein
2g
21g
Carbohydrates
8.5g
18.8g
Total Fat
14.7g
55.5g
Dietary Fiber
6.7g
10.3g
Sugars
0.7g
6.3g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
347mg
Iron
0.6mg
3.5mg
Potassium
485mg
748mg
Sodium
7mg
227mg
📊 Chicken breast, cooked — Nutrition Facts📊 Broccoli, raw — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Broccoli, raw: Nutrition Comparison