Chicken breast, cooked vs Broccoli, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Broccoli, raw

34
Calories
Broccoli, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBroccoli, raw
Protein
31g
2.8g
Carbohydrates
0g
6.6g
Total Fat
3.6g
0.4g
Dietary Fiber
0g
2.6g
Sugars
0g
1.7g

Vitamins & Minerals

Vitamin C
0mg
89.2mg
Calcium
15mg
47mg
Iron
1mg
0.7mg
Potassium
256mg
316mg
Sodium
74mg
33mg
Chicken breast, cooked: Nutrition Facts Broccoli, raw: Nutrition Facts

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