Chicken breast, cooked vs Brown rice, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Brown rice, cooked

130
Calories
🏆 Brown rice, cooked — Lower in calories
💪 Brown rice, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBrown rice, cooked
Protein
2g
2.7g
Carbohydrates
8.5g
28.2g
Total Fat
14.7g
0.3g
Dietary Fiber
6.7g
0.4g
Sugars
0.7g
0.1g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
10mg
Iron
0.6mg
1.2mg
Potassium
485mg
35mg
Sodium
7mg
1mg
📊 Chicken breast, cooked — Nutrition Facts📊 Brown rice, cooked — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Brown rice, cooked: Nutrition Comparison