White rice, cooked vs Brown rice, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

White rice, cooked

130
Calories
vs

Brown rice, cooked

130
Calories
🏆 White rice, cooked — Lower in calories
💪 Brown rice, cooked — Higher in protein

Macronutrient Comparison

White rice, cookedBrown rice, cooked
Protein
2.4g
2.7g
Carbohydrates
28.6g
28.2g
Total Fat
0.2g
0.3g
Dietary Fiber
0.3g
0.4g
Sugars
0g
0.1g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
10mg
Iron
1.5mg
1.2mg
Potassium
29mg
35mg
Sodium
0mg
1mg
📊 White rice, cooked — Nutrition Facts📊 Brown rice, cooked — Nutrition Facts

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White rice, cooked vs Brown rice, cooked: Nutrition Comparison