White rice, cooked vs Brown rice, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

White rice, cooked

130

Calories

vs

Brown rice, cooked

123

Calories

Brown rice, cooked: Lower in calories

White rice, cooked: Higher in protein

Macronutrient Comparison

White rice, cookedBrown rice, cooked

Protein

2.4g

2.4g

Carbohydrates

28.6g

25.8g

Total Fat

0.2g

1.1g

Dietary Fiber

0.3g

1g

Sugars

0g

0.2g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

3mg

5mg

Iron

1.5mg

0.4mg

Potassium

29mg

80mg

Sodium

0mg

201mg

White rice, cooked: Nutrition Facts Brown rice, cooked: Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked Pasta, cooked vs White rice, cooked White rice, cooked vs Quinoa, cooked Brown rice, cooked vs Quinoa, cooked White rice, cooked vs Oatmeal, cooked Brown rice, cooked vs Oatmeal, cooked