Chicken breast, cooked vs Carrot, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Carrot, raw

219
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Carrot, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedCarrot, raw
Protein
2g
4.3g
Carbohydrates
8.5g
22.3g
Total Fat
14.7g
12.8g
Dietary Fiber
6.7g
1.8g
Sugars
0.7g
1g

Vitamins & Minerals

Vitamin C
10mg
29.9mg
Calcium
12mg
42mg
Iron
0.6mg
1.6mg
Potassium
485mg
160mg
Sodium
7mg
328mg
📊 Chicken breast, cooked — Nutrition Facts📊 Carrot, raw — Nutrition Facts

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Chicken breast, cooked vs Carrot, raw: Nutrition Comparison