Chicken breast, cooked vs Carrot, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Carrot, raw

41
Calories
Carrot, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedCarrot, raw
Protein
31g
0.8g
Carbohydrates
0g
9.1g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
2.7g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
42mg
Iron
1mg
0.1mg
Potassium
256mg
237mg
Sodium
74mg
63mg
Chicken breast, cooked: Nutrition Facts Carrot, raw: Nutrition Facts

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