Chicken breast, cooked vs Cashew

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Cashew

553
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedCashew
Protein
31g
18.2g
Carbohydrates
0g
30.2g
Total Fat
3.6g
43.9g
Dietary Fiber
0g
3.3g
Sugars
0g
5.9g

Vitamins & Minerals

Vitamin C
0mg
0.5mg
Calcium
15mg
37mg
Iron
1mg
6.7mg
Potassium
256mg
660mg
Sodium
74mg
12mg

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