Pistachio vs Cashew

Side-by-Side Nutrition Comparison

Per 100g serving

Pistachio

598
Calories
vs

Cashew

553
Calories
Cashew: Lower in calories
Pistachio: Higher in protein

Macronutrient Comparison

PistachioCashew
Protein
20.5g
18.2g
Carbohydrates
27.7g
30.2g
Total Fat
45g
43.9g
Dietary Fiber
7g
3.3g
Sugars
0g
5.9g

Vitamins & Minerals

Vitamin C
0mg
0.5mg
Calcium
117mg
37mg
Iron
3.5mg
6.7mg
Potassium
947mg
660mg
Sodium
0mg
12mg
Pistachio: Nutrition Facts Cashew: Nutrition Facts

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