Pistachio vs Cashew

Side-by-Side Nutrition Comparison

Per 100g serving

Pistachio

0
Calories
vs

Cashew

0
Calories
🏆 Pistachio — Lower in calories
💪 Pistachio — Higher in protein

Macronutrient Comparison

PistachioCashew
Protein
20.5g
17.4g
Carbohydrates
27.7g
36.3g
Total Fat
45g
38.9g
Dietary Fiber
7g
4.1g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
117mg
42mg
Iron
3.5mg
6mg
Potassium
947mg
638mg
Sodium
0mg
5mg
📊 Pistachio — Nutrition Facts📊 Cashew — Nutrition Facts

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Pistachio vs Cashew: Nutrition Comparison