Chicken breast, cooked vs Cauliflower, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Cauliflower, raw

63
Calories
🏆 Cauliflower, raw — Lower in calories
💪 Cauliflower, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedCauliflower, raw
Protein
2g
3.3g
Carbohydrates
8.5g
12.5g
Total Fat
14.7g
0.3g
Dietary Fiber
6.7g
4.4g
Sugars
0.7g
5.4g

Vitamins & Minerals

Vitamin C
10mg
20.3mg
Calcium
12mg
30mg
Iron
0.6mg
0.9mg
Potassium
485mg
293mg
Sodium
7mg
159mg
📊 Chicken breast, cooked — Nutrition Facts📊 Cauliflower, raw — Nutrition Facts

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Chicken breast, cooked vs Cauliflower, raw: Nutrition Comparison