Chicken breast, cooked vs Cauliflower, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Cauliflower, raw

28
Calories
Cauliflower, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedCauliflower, raw
Protein
31g
1.6g
Carbohydrates
0g
4.7g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
1.9g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
67.1mg
Calcium
15mg
20mg
Iron
1mg
0.3mg
Potassium
256mg
274mg
Sodium
74mg
20mg
Chicken breast, cooked: Nutrition Facts Cauliflower, raw: Nutrition Facts

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