How Many Calories in Cauliflower, raw?

Complete Nutrition Facts for Cauliflower, raw

Per 100g serving

28
Calories
1% Daily Value

How Much Protein, Carbs & Fat in Cauliflower, raw?

Protein1.6g
Carbohydrates4.7g
Total Fat0.2g
Dietary Fiber1.9g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium20mg
Sugars0g
Vitamin A0 IU
Vitamin C67.1mg
Vitamin D0 IU
Calcium20mg
Iron0.3mg
Potassium274mg

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Frequently Asked Questions About Cauliflower, raw

How many calories are in Cauliflower, raw?

A 100g serving of Cauliflower, raw contains 28 calories, with 1.6g protein, 4.7g carbs, and 0.2g fat.

How much protein is in Cauliflower, raw?

Cauliflower, raw provides 1.6g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.

Is Cauliflower, raw good for weight loss?

With 28 calories per 100g, Cauliflower, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Cauliflower, raw?

A 100g serving of Cauliflower, raw contains 4.7g of carbohydrates and 1.9g of dietary fiber.

Is Cauliflower, raw healthy?

Cauliflower, raw delivers 1.6g protein, 1.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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