Chicken breast, cooked vs Chayote

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Chayote

19
Calories
Chayote: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedChayote
Protein
31g
0.8g
Carbohydrates
0g
4.5g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
1.7g
Sugars
0g
1.7g

Vitamins & Minerals

Vitamin C
0mg
7.7mg
Calcium
15mg
17mg
Iron
1mg
0.3mg
Potassium
256mg
125mg
Sodium
74mg
2mg
Chicken breast, cooked: Nutrition Facts Chayote: Nutrition Facts

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