Spinach, raw vs Chayote

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Chayote

19
Calories
Chayote: Lower in calories
Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawChayote
Protein
2.9g
0.8g
Carbohydrates
2.4g
4.5g
Total Fat
0.6g
0.1g
Dietary Fiber
1.6g
1.7g
Sugars
0g
1.7g

Vitamins & Minerals

Vitamin C
26.5mg
7.7mg
Calcium
68mg
17mg
Iron
1.3mg
0.3mg
Potassium
582mg
125mg
Sodium
111mg
2mg
Spinach, raw: Nutrition Facts Chayote: Nutrition Facts

Browse More Comparisons

Kale, raw vs Spinach, rawBroccoli, raw vs Spinach, rawSpinach, raw vs Sweet potato, rawSpinach, raw vs Beet, rawSpinach, raw vs Okra, rawSpinach, raw vs Taro