Spinach, raw vs Chayote

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Chayote

0
Calories
🏆 Chayote — Lower in calories
💪 Chayote — Higher in protein

Macronutrient Comparison

Spinach, rawChayote
Protein
0.7g
1.7g
Carbohydrates
7.7g
8.8g
Total Fat
0.2g
0.3g
Dietary Fiber
0.6g
3.1g
Sugars
4.2g
0g

Vitamins & Minerals

Vitamin C
6.5mg
4.6mg
Calcium
8mg
14mg
Iron
0.3mg
0.4mg
Potassium
285mg
342mg
Sodium
193mg
112mg
📊 Spinach, raw — Nutrition Facts📊 Chayote — Nutrition Facts

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Spinach, raw vs Chayote: Nutrition Comparison