Chicken breast, cooked vs Chicken Salad

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Chicken Salad

122
Calories
Chicken Salad: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedChicken Salad
Protein
31g
8.8g
Carbohydrates
0g
6.1g
Total Fat
3.6g
6.3g
Dietary Fiber
0g
1g
Sugars
0g
1.5g

Vitamins & Minerals

Vitamin C
0mg
9.7mg
Calcium
15mg
46mg
Iron
1mg
0.6mg
Potassium
256mg
0mg
Sodium
74mg
273mg
Chicken breast, cooked: Nutrition Facts Chicken Salad: Nutrition Facts

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