Chicken breast, cooked vs Chicken Salad

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Chicken Salad

122
Calories
🏆 Chicken Salad — Lower in calories
💪 Chicken Salad — Higher in protein

Macronutrient Comparison

Chicken breast, cookedChicken Salad
Protein
2g
8.8g
Carbohydrates
8.5g
6.1g
Total Fat
14.7g
6.3g
Dietary Fiber
6.7g
1g
Sugars
0.7g
1.5g

Vitamins & Minerals

Vitamin C
10mg
9.7mg
Calcium
12mg
46mg
Iron
0.6mg
0.6mg
Potassium
485mg
0mg
Sodium
7mg
273mg
📊 Chicken breast, cooked — Nutrition Facts📊 Chicken Salad — Nutrition Facts

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Chicken breast, cooked vs Chicken Salad: Nutrition Comparison