Chicken breast, cooked vs Chicken Stir Fry

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Chicken Stir Fry

39
Calories
🏆 Chicken Stir Fry — Lower in calories
💪 Chicken Stir Fry — Higher in protein

Macronutrient Comparison

Chicken breast, cookedChicken Stir Fry
Protein
2g
3.5g
Carbohydrates
8.5g
7.7g
Total Fat
14.7g
0.4g
Dietary Fiber
6.7g
3.6g
Sugars
0.7g
0.3g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
2mg
Iron
0.6mg
0.5mg
Potassium
485mg
326mg
Sodium
7mg
5mg
📊 Chicken breast, cooked — Nutrition Facts📊 Chicken Stir Fry — Nutrition Facts

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