Chicken breast, cooked vs Chicken Stir Fry

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Chicken Stir Fry

39
Calories
Chicken Stir Fry: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedChicken Stir Fry
Protein
31g
3.5g
Carbohydrates
0g
7.7g
Total Fat
3.6g
0.4g
Dietary Fiber
0g
3.6g
Sugars
0g
0.3g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
2mg
Iron
1mg
0.5mg
Potassium
256mg
326mg
Sodium
74mg
5mg
Chicken breast, cooked: Nutrition Facts Chicken Stir Fry: Nutrition Facts

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