Chicken breast, cooked vs Chili Con Carne

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160

Calories

vs

Chili Con Carne

107

Calories

🏆 Chili Con Carne — Lower in calories

💪 Chili Con Carne — Higher in protein

Macronutrient Comparison

Chicken breast, cookedChili Con Carne

Protein

2g

5.8g

Carbohydrates

8.5g

13.1g

Total Fat

14.7g

3.5g

Dietary Fiber

6.7g

3.3g

Sugars

0.7g

1.9g

Vitamins & Minerals

Vitamin C

10mg

0.2mg

Calcium

12mg

33mg

Iron

0.6mg

1.3mg

Potassium

485mg

264mg

Sodium

7mg

449mg

📊 Chicken breast, cooked — Nutrition Facts 📊 Chili Con Carne — Nutrition Facts

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Chicken breast, cooked vs Chili Con Carne: Nutrition Comparison