Chicken breast, cooked vs Clam

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Clam

86
Calories
Clam: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedClam
Protein
31g
14.7g
Carbohydrates
0g
3.6g
Total Fat
3.6g
1g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
39mg
Iron
1mg
1.6mg
Potassium
256mg
46mg
Sodium
74mg
601mg
Chicken breast, cooked: Nutrition Facts Clam: Nutrition Facts

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