Chicken breast, cooked vs Coconut, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Coconut, raw

57
Calories
🏆 Coconut, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedCoconut, raw
Protein
2g
0.7g
Carbohydrates
8.5g
14.5g
Total Fat
14.7g
0.3g
Dietary Fiber
6.7g
2.4g
Sugars
0.7g
10g

Vitamins & Minerals

Vitamin C
10mg
9.7mg
Calcium
12mg
6mg
Iron
0.6mg
0.3mg
Potassium
485mg
77mg
Sodium
7mg
1mg
📊 Chicken breast, cooked — Nutrition Facts📊 Coconut, raw — Nutrition Facts

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Chicken breast, cooked vs Coconut, raw: Nutrition Comparison