Chicken breast, cooked vs Coconut, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Coconut, raw

354
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedCoconut, raw
Protein
31g
3.3g
Carbohydrates
0g
15.2g
Total Fat
3.6g
33.5g
Dietary Fiber
0g
9g
Sugars
0g
6.2g

Vitamins & Minerals

Vitamin C
0mg
3.3mg
Calcium
15mg
14mg
Iron
1mg
2.4mg
Potassium
256mg
356mg
Sodium
74mg
20mg
Chicken breast, cooked: Nutrition Facts Coconut, raw: Nutrition Facts

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