Chicken breast, cooked vs Couscous, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Couscous, cooked

112
Calories
Couscous, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedCouscous, cooked
Protein
31g
3.8g
Carbohydrates
0g
23.2g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
1.4g
Sugars
0g
0.1g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
8mg
Iron
1mg
0.4mg
Potassium
256mg
58mg
Sodium
74mg
5mg
Chicken breast, cooked: Nutrition Facts Couscous, cooked: Nutrition Facts

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