Quinoa, cooked vs Couscous, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

123
Calories
vs

Couscous, cooked

329
Calories
🏆 Quinoa, cooked — Lower in calories
💪 Couscous, cooked — Higher in protein

Macronutrient Comparison

Quinoa, cookedCouscous, cooked
Protein
2.3g
15.4g
Carbohydrates
28.2g
68g
Total Fat
0.4g
1.9g
Dietary Fiber
3.8g
12.2g
Sugars
0.3g
0.4g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
25mg
Iron
1.3mg
3.6mg
Potassium
93mg
340mg
Sodium
3mg
2mg
📊 Quinoa, cooked — Nutrition Facts📊 Couscous, cooked — Nutrition Facts

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Quinoa, cooked vs Couscous, cooked: Nutrition Comparison