Quinoa, cooked vs Couscous, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

385

Calories

vs

Couscous, cooked

112

Calories

Couscous, cooked: Lower in calories

Quinoa, cooked: Higher in protein

Macronutrient Comparison

Quinoa, cookedCouscous, cooked

Protein

11.9g

3.8g

Carbohydrates

69.5g

23.2g

Total Fat

6.6g

0.2g

Dietary Fiber

6.3g

1.4g

Sugars

0g

0.1g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

38mg

8mg

Iron

4.5mg

0.4mg

Potassium

551mg

58mg

Sodium

6mg

5mg

Quinoa, cooked: Nutrition Facts Couscous, cooked: Nutrition Facts

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