Chicken breast, cooked vs Crab, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Crab, cooked

52
Calories
🏆 Crab, cooked — Lower in calories
💪 Crab, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedCrab, cooked
Protein
2g
10.9g
Carbohydrates
8.5g
0.7g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0.7g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
7mg
Iron
0.6mg
0.1mg
Potassium
485mg
163mg
Sodium
7mg
166mg
📊 Chicken breast, cooked — Nutrition Facts📊 Crab, cooked — Nutrition Facts

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Chicken breast, cooked vs Crab, cooked: Nutrition Comparison