Chicken breast, cooked vs Dried Mango

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Dried Mango

319
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Dried Mango — Higher in protein

Macronutrient Comparison

Chicken breast, cookedDried Mango
Protein
2g
2.5g
Carbohydrates
8.5g
78.6g
Total Fat
14.7g
1.2g
Dietary Fiber
6.7g
2.4g
Sugars
0.7g
66.3g

Vitamins & Minerals

Vitamin C
10mg
42.3mg
Calcium
12mg
0mg
Iron
0.6mg
0.2mg
Potassium
485mg
279mg
Sodium
7mg
162mg
📊 Chicken breast, cooked — Nutrition Facts📊 Dried Mango — Nutrition Facts

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Chicken breast, cooked vs Dried Mango: Nutrition Comparison