Chicken breast, cooked vs Edamame, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Edamame, cooked

121
Calories
Edamame, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedEdamame, cooked
Protein
31g
11.9g
Carbohydrates
0g
8.9g
Total Fat
3.6g
5.2g
Dietary Fiber
0g
5.2g
Sugars
0g
2.2g

Vitamins & Minerals

Vitamin C
0mg
6.1mg
Calcium
15mg
63mg
Iron
1mg
2.3mg
Potassium
256mg
436mg
Sodium
74mg
6mg
Chicken breast, cooked: Nutrition Facts Edamame, cooked: Nutrition Facts

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