Chicken breast, cooked vs Edamame, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Edamame, cooked

140
Calories
🏆 Edamame, cooked — Lower in calories
💪 Edamame, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedEdamame, cooked
Protein
2g
8.2g
Carbohydrates
8.5g
26.1g
Total Fat
14.7g
0.6g
Dietary Fiber
6.7g
10.5g
Sugars
0.7g
0.4g

Vitamins & Minerals

Vitamin C
10mg
0.9mg
Calcium
12mg
69mg
Iron
0.6mg
2.4mg
Potassium
485mg
389mg
Sodium
7mg
0mg
📊 Chicken breast, cooked — Nutrition Facts📊 Edamame, cooked — Nutrition Facts

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Chicken breast, cooked vs Edamame, cooked: Nutrition Comparison