Edamame, cooked vs Chickpeas, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Edamame, cooked

140
Calories
vs

Chickpeas, cooked

56
Calories
🏆 Chickpeas, cooked — Lower in calories
💪 Edamame, cooked — Higher in protein

Macronutrient Comparison

Edamame, cookedChickpeas, cooked
Protein
8.2g
1.6g
Carbohydrates
26.1g
14.4g
Total Fat
0.6g
0.2g
Dietary Fiber
10.5g
2.1g
Sugars
0.4g
3.8g

Vitamins & Minerals

Vitamin C
0.9mg
0.3mg
Calcium
69mg
3mg
Iron
2.4mg
0.4mg
Potassium
389mg
117mg
Sodium
0mg
240mg
📊 Edamame, cooked — Nutrition Facts📊 Chickpeas, cooked — Nutrition Facts

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Edamame, cooked vs Chickpeas, cooked: Nutrition Comparison