Edamame, cooked vs Chickpeas, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Edamame, cooked

121
Calories
vs

Chickpeas, cooked

383
Calories
Edamame, cooked: Lower in calories
Chickpeas, cooked: Higher in protein

Macronutrient Comparison

Edamame, cookedChickpeas, cooked
Protein
11.9g
21.3g
Carbohydrates
8.9g
60.4g
Total Fat
5.2g
6.3g
Dietary Fiber
5.2g
0g
Sugars
2.2g
0g

Vitamins & Minerals

Vitamin C
6.1mg
0mg
Calcium
63mg
111mg
Iron
2.3mg
5.1mg
Potassium
436mg
1074mg
Sodium
6mg
9mg
Edamame, cooked: Nutrition Facts Chickpeas, cooked: Nutrition Facts

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