Chicken breast, cooked vs Eggplant, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Eggplant, raw

78
Calories
🏆 Eggplant, raw — Lower in calories
💪 Eggplant, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedEggplant, raw
Protein
2g
6.5g
Carbohydrates
8.5g
5.6g
Total Fat
14.7g
3.3g
Dietary Fiber
6.7g
1g
Sugars
0.7g
0.9g

Vitamins & Minerals

Vitamin C
10mg
5.9mg
Calcium
12mg
29mg
Iron
0.6mg
0.7mg
Potassium
485mg
189mg
Sodium
7mg
270mg
📊 Chicken breast, cooked — Nutrition Facts📊 Eggplant, raw — Nutrition Facts

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Chicken breast, cooked vs Eggplant, raw: Nutrition Comparison