Chicken breast, cooked vs Eggplant, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Eggplant, raw

26
Calories
Eggplant, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedEggplant, raw
Protein
31g
0.9g
Carbohydrates
0g
5.4g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
2.4g
Sugars
0g
2.4g

Vitamins & Minerals

Vitamin C
0mg
0.8mg
Calcium
15mg
11mg
Iron
1mg
0mg
Potassium
256mg
222mg
Sodium
74mg
0mg
Chicken breast, cooked: Nutrition Facts Eggplant, raw: Nutrition Facts

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