Spinach, raw vs Eggplant, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Eggplant, raw

26
Calories
Eggplant, raw: Lower in calories
Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawEggplant, raw
Protein
2.9g
0.9g
Carbohydrates
2.4g
5.4g
Total Fat
0.6g
0.1g
Dietary Fiber
1.6g
2.4g
Sugars
0g
2.4g

Vitamins & Minerals

Vitamin C
26.5mg
0.8mg
Calcium
68mg
11mg
Iron
1.3mg
0mg
Potassium
582mg
222mg
Sodium
111mg
0mg
Spinach, raw: Nutrition Facts Eggplant, raw: Nutrition Facts

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