Spinach, raw vs Eggplant, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Eggplant, raw

78
Calories
🏆 Spinach, raw — Lower in calories
💪 Eggplant, raw — Higher in protein

Macronutrient Comparison

Spinach, rawEggplant, raw
Protein
0.7g
6.5g
Carbohydrates
7.7g
5.6g
Total Fat
0.2g
3.3g
Dietary Fiber
0.6g
1g
Sugars
4.2g
0.9g

Vitamins & Minerals

Vitamin C
6.5mg
5.9mg
Calcium
8mg
29mg
Iron
0.3mg
0.7mg
Potassium
285mg
189mg
Sodium
193mg
270mg
📊 Spinach, raw — Nutrition Facts📊 Eggplant, raw — Nutrition Facts

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Spinach, raw vs Eggplant, raw: Nutrition Comparison