Chicken breast, cooked vs Elderberry

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Elderberry

73
Calories
Elderberry: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedElderberry
Protein
31g
0.7g
Carbohydrates
0g
18.4g
Total Fat
3.6g
0.5g
Dietary Fiber
0g
7g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
36mg
Calcium
15mg
38mg
Iron
1mg
1.6mg
Potassium
256mg
280mg
Sodium
74mg
6mg
Chicken breast, cooked: Nutrition Facts Elderberry: Nutrition Facts

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