Chicken breast, cooked vs Endive, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Endive, raw

67
Calories
🏆 Endive, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedEndive, raw
Protein
2g
1.5g
Carbohydrates
8.5g
15.5g
Total Fat
14.7g
0.2g
Dietary Fiber
6.7g
2g
Sugars
0.7g
3.1g

Vitamins & Minerals

Vitamin C
10mg
9.2mg
Calcium
12mg
19mg
Iron
0.6mg
0.3mg
Potassium
485mg
333mg
Sodium
7mg
162mg
📊 Chicken breast, cooked — Nutrition Facts📊 Endive, raw — Nutrition Facts

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Chicken breast, cooked vs Endive, raw: Nutrition Comparison