Chicken breast, cooked vs Endive, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Endive, raw

17
Calories
Endive, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedEndive, raw
Protein
31g
1.3g
Carbohydrates
0g
3.4g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
3.1g
Sugars
0g
0.3g

Vitamins & Minerals

Vitamin C
0mg
6.5mg
Calcium
15mg
52mg
Iron
1mg
0.8mg
Potassium
256mg
314mg
Sodium
74mg
22mg
Chicken breast, cooked: Nutrition Facts Endive, raw: Nutrition Facts

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