Spinach, raw vs Endive, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Endive, raw

67
Calories
🏆 Spinach, raw — Lower in calories
💪 Endive, raw — Higher in protein

Macronutrient Comparison

Spinach, rawEndive, raw
Protein
0.7g
1.5g
Carbohydrates
7.7g
15.5g
Total Fat
0.2g
0.2g
Dietary Fiber
0.6g
2g
Sugars
4.2g
3.1g

Vitamins & Minerals

Vitamin C
6.5mg
9.2mg
Calcium
8mg
19mg
Iron
0.3mg
0.3mg
Potassium
285mg
333mg
Sodium
193mg
162mg
📊 Spinach, raw — Nutrition Facts📊 Endive, raw — Nutrition Facts

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Spinach, raw vs Endive, raw: Nutrition Comparison