Spinach, raw vs Endive, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27

Calories

vs

Endive, raw

17

Calories

Endive, raw: Lower in calories

Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawEndive, raw

Protein

2.9g

1.3g

Carbohydrates

2.4g

3.4g

Total Fat

0.6g

0.2g

Dietary Fiber

1.6g

3.1g

Sugars

0g

0.3g

Vitamins & Minerals

Vitamin C

26.5mg

6.5mg

Calcium

68mg

52mg

Iron

1.3mg

0.8mg

Potassium

582mg

314mg

Sodium

111mg

22mg

Spinach, raw: Nutrition Facts Endive, raw: Nutrition Facts

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