Chicken breast, cooked vs Figs, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Figs, raw

74
Calories
Figs, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedFigs, raw
Protein
31g
0.8g
Carbohydrates
0g
19.2g
Total Fat
3.6g
0.3g
Dietary Fiber
0g
2.9g
Sugars
0g
16.3g

Vitamins & Minerals

Vitamin C
0mg
2mg
Calcium
15mg
35mg
Iron
1mg
0.4mg
Potassium
256mg
232mg
Sodium
74mg
1mg
Chicken breast, cooked: Nutrition Facts Figs, raw: Nutrition Facts

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