Chicken breast, cooked vs Figs, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Figs, raw

46
Calories
🏆 Figs, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedFigs, raw
Protein
2g
0.5g
Carbohydrates
8.5g
12g
Total Fat
14.7g
0.1g
Dietary Fiber
6.7g
3.6g
Sugars
0.7g
4.3g

Vitamins & Minerals

Vitamin C
10mg
14mg
Calcium
12mg
8mg
Iron
0.6mg
0.2mg
Potassium
485mg
80mg
Sodium
7mg
2mg
📊 Chicken breast, cooked — Nutrition Facts📊 Figs, raw — Nutrition Facts

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Chicken breast, cooked vs Figs, raw: Nutrition Comparison