Chicken breast, cooked vs Flax seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Flax seeds

534
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Flax seeds — Higher in protein

Macronutrient Comparison

Chicken breast, cookedFlax seeds
Protein
2g
18.3g
Carbohydrates
8.5g
28.9g
Total Fat
14.7g
42.2g
Dietary Fiber
6.7g
27.3g
Sugars
0.7g
1.6g

Vitamins & Minerals

Vitamin C
10mg
0.6mg
Calcium
12mg
255mg
Iron
0.6mg
5.7mg
Potassium
485mg
813mg
Sodium
7mg
30mg
📊 Chicken breast, cooked — Nutrition Facts📊 Flax seeds — Nutrition Facts

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Chicken breast, cooked vs Flax seeds: Nutrition Comparison