Chicken breast, cooked vs Flax seeds

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Flax seeds

534
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedFlax seeds
Protein
31g
18.3g
Carbohydrates
0g
28.9g
Total Fat
3.6g
42.2g
Dietary Fiber
0g
27.3g
Sugars
0g
1.6g

Vitamins & Minerals

Vitamin C
0mg
0.6mg
Calcium
15mg
255mg
Iron
1mg
5.7mg
Potassium
256mg
813mg
Sodium
74mg
30mg
Chicken breast, cooked: Nutrition Facts Flax seeds: Nutrition Facts

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