Chicken breast, cooked vs Flour Tortilla

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Flour Tortilla

306
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Flour Tortilla — Higher in protein

Macronutrient Comparison

Chicken breast, cookedFlour Tortilla
Protein
2g
8.2g
Carbohydrates
8.5g
49.4g
Total Fat
14.7g
8g
Dietary Fiber
6.7g
3.5g
Sugars
0.7g
3.7g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
146mg
Iron
0.6mg
3.6mg
Potassium
485mg
125mg
Sodium
7mg
736mg
📊 Chicken breast, cooked — Nutrition Facts📊 Flour Tortilla — Nutrition Facts

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Chicken breast, cooked vs Flour Tortilla: Nutrition Comparison