Chicken breast, cooked vs Garlic, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Garlic, raw

147
Calories
🏆 Garlic, raw — Lower in calories
💪 Garlic, raw — Higher in protein

Macronutrient Comparison

Chicken breast, cookedGarlic, raw
Protein
2g
2.3g
Carbohydrates
8.5g
14.5g
Total Fat
14.7g
10g
Dietary Fiber
6.7g
2.3g
Sugars
0.7g
9.7g

Vitamins & Minerals

Vitamin C
10mg
17.3mg
Calcium
12mg
30mg
Iron
0.6mg
0.4mg
Potassium
485mg
220mg
Sodium
7mg
4mg
📊 Chicken breast, cooked — Nutrition Facts📊 Garlic, raw — Nutrition Facts

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Chicken breast, cooked vs Garlic, raw: Nutrition Comparison