Chicken breast, cooked vs Garlic, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Garlic, raw

143
Calories
Garlic, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedGarlic, raw
Protein
31g
6.6g
Carbohydrates
0g
28.2g
Total Fat
3.6g
0.4g
Dietary Fiber
0g
2.7g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
10mg
Calcium
15mg
0mg
Iron
1mg
0mg
Potassium
256mg
0mg
Sodium
74mg
0mg
Chicken breast, cooked: Nutrition Facts Garlic, raw: Nutrition Facts

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