Chicken breast, cooked vs Gouda cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Gouda cheese

394
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Gouda cheese — Higher in protein

Macronutrient Comparison

Chicken breast, cookedGouda cheese
Protein
2g
23.8g
Carbohydrates
8.5g
2.6g
Total Fat
14.7g
32.1g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0.5g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
685mg
Iron
0.6mg
0.8mg
Potassium
485mg
127mg
Sodium
7mg
604mg
📊 Chicken breast, cooked — Nutrition Facts📊 Gouda cheese — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Gouda cheese: Nutrition Comparison