Chicken breast, cooked vs Gouda cheese

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Gouda cheese

394
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedGouda cheese
Protein
31g
23.8g
Carbohydrates
0g
2.6g
Total Fat
3.6g
32.1g
Dietary Fiber
0g
0g
Sugars
0g
0.5g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
685mg
Iron
1mg
0.8mg
Potassium
256mg
127mg
Sodium
74mg
604mg
Chicken breast, cooked: Nutrition Facts Gouda cheese: Nutrition Facts

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