How Many Calories in Gouda cheese?
Complete Nutrition Facts for Gouda cheese
Per 100g serving
394
Calories
20% Daily Value
How Much Protein, Carbs & Fat in Gouda cheese?
Nutrition Facts
Saturated Fat20.2g
Cholesterol95mg
Sodium604mg
Sugars0.5g
Vitamin A264 IU
Vitamin C0mg
Vitamin D24 IU
Calcium685mg
Iron0.8mg
Potassium127mg
Frequently Asked Questions About Gouda cheese
How many calories are in Gouda cheese?
A 100g serving of Gouda cheese contains 394 calories, with 23.8g protein, 2.6g carbs, and 32.1g fat.
How much protein is in Gouda cheese?
Gouda cheese provides 23.8g of protein per 100g serving, which is about 48% of the recommended daily value for an average adult.
Is Gouda cheese good for weight loss?
With 394 calories per 100g, Gouda cheese can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Gouda cheese?
A 100g serving of Gouda cheese contains 2.6g of carbohydrates and 0g of dietary fiber.
Is Gouda cheese healthy?
Gouda cheese delivers 23.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.