Chicken breast, cooked vs Grapefruit, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Grapefruit, raw

58
Calories
🏆 Grapefruit, raw — Lower in calories
💪 Chicken breast, cooked — Higher in protein

Macronutrient Comparison

Chicken breast, cookedGrapefruit, raw
Protein
2g
1.1g
Carbohydrates
8.5g
14g
Total Fat
14.7g
0.4g
Dietary Fiber
6.7g
3g
Sugars
0.7g
9g

Vitamins & Minerals

Vitamin C
10mg
74.7mg
Calcium
12mg
35mg
Iron
0.6mg
0.2mg
Potassium
485mg
198mg
Sodium
7mg
5mg
📊 Chicken breast, cooked — Nutrition Facts📊 Grapefruit, raw — Nutrition Facts

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Chicken breast, cooked vs Grapefruit, raw: Nutrition Comparison