Chicken breast, cooked vs Grapefruit, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Grapefruit, raw

42
Calories
Grapefruit, raw: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedGrapefruit, raw
Protein
31g
0.8g
Carbohydrates
0g
10.7g
Total Fat
3.6g
0.1g
Dietary Fiber
0g
1.6g
Sugars
0g
6.9g

Vitamins & Minerals

Vitamin C
0mg
31.2mg
Calcium
15mg
22mg
Iron
1mg
0.1mg
Potassium
256mg
135mg
Sodium
74mg
0mg
Chicken breast, cooked: Nutrition Facts Grapefruit, raw: Nutrition Facts

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