Chicken breast, cooked vs Greek yogurt, plain

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Greek yogurt, plain

150
Calories
🏆 Greek yogurt, plain — Lower in calories
💪 Greek yogurt, plain — Higher in protein

Macronutrient Comparison

Chicken breast, cookedGreek yogurt, plain
Protein
2g
7.5g
Carbohydrates
8.5g
7.3g
Total Fat
14.7g
10.2g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0.3g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
206mg
Iron
0.6mg
0.1mg
Potassium
485mg
219mg
Sodium
7mg
110mg
📊 Chicken breast, cooked — Nutrition Facts📊 Greek yogurt, plain — Nutrition Facts

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Chicken breast, cooked vs Greek yogurt, plain: Nutrition Comparison